There are times that you are on the go and that's when McDonalds becomes your go to. But I say STOP!!! There are plenty of ways to eat healthy without taking too much time. Have you considered a Bento? 

A Bento in Japan is a small lunch in a beautiful lunch box. But my Bento's are far from beautiful and usually contain left overs from a healthy meal I ate the previous day. I add the left overs some Salad and Shazam! A nice healthy lunch that saves me money and calories. 

So next time your on the go! Think about saving some of your healthy left overs and eating them in a Bento! This is an awesome way to stay healthy and eat right!

Social Gelo with Angelo 

Angelo Ferrer (M.S. Psychology) 


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