Social Gelo Ep 38 : Ultra Running with Jean-Yves Terreault

Jean-Yves Terrealt is an Ultra trail runner that was my guide through the 50K course in Rokko Mountain Japan. We go over prep and how we got into running. There's also footage of our adventure!

Notes

Sports Psychology

http://www.apa.org/helpcenter/sport-psychologists.aspx

Born to Run

http://www.chrismcdougall.com/born-to-run/

Kobe Hash House Harriers Running Club

http://www.kobehash.com

Pecha Kucha Nights

https://www.pechakucha.org